We acknowledge the Traditional Owners of the lands and water upon which we meet. This always was & always will be Kaurna land.

Well-being

Parents & Bubs

Bring along your baby, grab yourself a coffee, and connect with other local parents and their little ones at our new weekly ‘Parent’s & Bubs’ session, starting on Thursday Feb

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The Space

The Space is a cosy spot where you can chat with support staff, build social connections and meet neighbours. Drop-in to The Space, located at QT, between 10am-2pm on Mondays

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Neighbourhood Yoga

If you are after some relaxation, a good stretch, and some mindfulness, why not give Yoga a go? Neighbour and Yoga teacher, Liana, runs free, hour long classes each Saturday

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The Space

The Space is a cosy spot where you can chat with support staff, build social connections and meet neighbours. Drop-in to The Space, located at QT, between 10am-2pm on Mondays

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Navigating Strained Family Relationships

Difficult family relationships can take many forms. Any kind of strained relationship can have long-lasting negative impacts on your health and well-being, such as experience fear and anxiety, not reaching

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The Highs and Lows of Parenting

Parenting can be a challenging and equally rewarding role, filled with many ups and downs, highs and lows. Looking after your own mental health while caring for your family can

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Basic & Simple Hatha Yoga

5:30pm-6:30pm | Wednesdays | QT Carla is a passionate Hatha Yoga mentor, with 50 years of experience. Carla is excited to share her lifelong Yoga experience with others through weekly

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Neighbourhood Yoga

If you are after some relaxation, a good stretch, and some mindfulness, why not give Yoga a go? Neighbour and Yoga teacher, Liana, runs free, hour long classes each Saturday

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Managing Grief & Loss

There are many different types of loss and meaning which attach to it. Loss of loved ones, loss of a pet, job loss, relationship breakdowns etc. Come and join Emeritus

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Yoga in the Park

If you are after some relaxation, a good stretch, and some mindfulness, why not give Yoga a go? Neighbour and Yoga teacher, Liana, runs free, hour long classes each Saturday

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