We acknowledge the Traditional Owners of the lands and water upon which we meet. This always was & always will be Kaurna land.
Join Sharon, a creative facilitator, for a playful and mindful workshop inspired by the Guatemalan tradition of worry dolls. Learn to craft your own tiny doll to “carry” your worries while discovering simple techniques to release stress, build resilience, and find calm. Sharon’s warm and uplifting approach makes this a joyful and hands-on way to […]
Join us at the Pear for Live Music Mondays, a relaxed and uplifting way to start your week. Enjoy the sounds of Matt, our local guitar guide, alongside David, a talented musician from the Music for Change project. These sessions are all about bringing people together through music, creating a welcoming space to connect, relax, and […]
Shaz' cooking demonstration for Mental Health Month is all about creating an inclusive, supportive space where cooking builds confidence, supports well-being and brings people together. Using Shaz' Easy Recipes (Inclusive Cookbook) we will be making cheeseburgers together, sharing lunch and getting to know each other! This activity is free to attend, but registrations are essential. […]
During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and […]
Step into joy, energy, and connection with Sharon Stewart and Lauren Harris, guides in wellbeing, movement, and mindfulness. Their playful, inclusive style leaves participants feeling energized, balanced, and uplifted. This session blends fun rhythms, gentle movement, and a guided meditation to release tension, boost wellbeing, and spark creativity. No dance experience is needed — just […]
Join us at the Pear for Live Music Mondays, a relaxed and uplifting way to start your week. Enjoy the sounds of Matt, our local guitar guide, alongside David, a talented musician from the Music for Change project. These sessions are all about bringing people together through music, creating a welcoming space to connect, relax, and […]
Join Sharon, a creative facilitator, for a playful and mindful workshop inspired by the Guatemalan tradition of worry dolls. Learn to craft your own tiny doll to “carry” your worries while discovering simple techniques to release stress, build resilience, and find calm. Sharon’s warm and uplifting approach makes this a joyful and hands-on way to […]
During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and […]
Join us at the Pear for Live Music Mondays, a relaxed and uplifting way to start your week. Enjoy the sounds of Matt, our local guitar guide, alongside David, a talented musician from the Music for Change project. These sessions are all about bringing people together through music, creating a welcoming space to connect, relax, and […]
Join Tammie Johncock (The Inner Voice) for a gentle and empowering workshop using EFT (Emotional Freedom Techniques) to release stress, worry, and stuck emotions. By combining simple tapping on acupressure points with calming words, Tammie guides participants to restore balance, ease, and emotional resilience. Drawing on her years of experience in nursing and holistic therapies, […]
Rediscover your sense of fun, nurture your wellbeing, and unleash your inner clown! Through group improvisation and playful exercises, this workshop invites adults of all ages to connect, laugh, and celebrate life. David Cronin, author, laughter therapist, wellness facilitator, and former clown doctor, has spent over 30 years bringing joy and creativity to thousands of […]
Step into joy, energy, and connection with Sharon Stewart and Lauren Harris, guides in wellbeing, movement, and mindfulness. Their playful, inclusive style leaves participants feeling energized, balanced, and uplifted. This session blends fun rhythms, gentle movement, and a guided meditation to release tension, boost wellbeing, and spark creativity. No dance experience is needed — just […]
