We acknowledge the Traditional Owners of the lands and water upon which we meet. This always was & always will be Kaurna land.
This informal coffee catch-up is open to anyone who would like to have a chat over a cuppa once a week! Proudly supported by peer-workers from Skylight Mental Health. Every Tuesday, 10.30am at The Pear.
Neighbour and volunteer Tai Chi teacher, Carol, runs free weekly Tai Chi classes outside under the veranda at The Pear. The class kicks off for an hour at 10am each Friday morning. No registrations are necessary, you can just rock up on the day! Tai chi techniques aim to address the body and mind as […]
This informal coffee catch-up is open to anyone who would like to have a chat over a cuppa once a week! Proudly supported by peer-workers from Skylight Mental Health. Every Tuesday, 10.30am at The Pear.
Neighbour and volunteer Tai Chi teacher, Carol, runs free weekly Tai Chi classes outside under the veranda at The Pear. The class kicks off for an hour at 10am each Friday morning. No registrations are necessary, you can just rock up on the day! Tai chi techniques aim to address the body and mind as […]
This informal coffee catch-up is open to anyone who would like to have a chat over a cuppa once a week! Proudly supported by peer-workers from Skylight Mental Health. Every Tuesday, 10.30am at The Pear.
Neighbour and volunteer Tai Chi teacher, Carol, runs free weekly Tai Chi classes outside under the veranda at The Pear. The class kicks off for an hour at 10am each Friday morning. No registrations are necessary, you can just rock up on the day! Tai chi techniques aim to address the body and mind as […]
This informal coffee catch-up is open to anyone who would like to have a chat over a cuppa once a week! Proudly supported by peer-workers from Skylight Mental Health. Every Tuesday, 10.30am at The Pear.
Neighbour and volunteer Tai Chi teacher, Carol, runs free weekly Tai Chi classes outside under the veranda at The Pear. The class kicks off for an hour at 10am each Friday morning. No registrations are necessary, you can just rock up on the day! Tai chi techniques aim to address the body and mind as […]
Save the date: come along to a Spark Session to brainstorm a Mental Health Awareness Month program of activities! More information to follow
The Kind to the Mind project are putting together a program of activities for Mental Health Month 2025. Under the name 'Feel Good October' they are hoping to organise a series of activities that contribute to their goal: to create awareness of mental health and opportunities for social connection through well-being activities in our community. […]
During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and […]
During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and […]
