Join us at the Pear for Live Music Mondays, a relaxed and uplifting way to start your week. Enjoy the sounds of Matt, our local guitar guide, alongside David, a talented musician from the Music for Change project. These sessions are all about bringing people together through music, creating a welcoming space to connect, relax, and […]

Shaz' cooking demonstration for Mental Health Month is all about creating an inclusive, supportive space where cooking builds confidence, supports well-being and brings people together. Using Shaz' Easy Recipes (Inclusive Cookbook) we will be making cheeseburgers together, sharing lunch and getting to know each other! This activity is free to attend, but registrations are essential. […]

During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and […]

Step into joy, energy, and connection with Sharon Stewart and Lauren Harris, guides in wellbeing, movement, and mindfulness. Their playful, inclusive style leaves participants feeling energized, balanced, and uplifted. This session blends fun rhythms, gentle movement, and a guided meditation to release tension, boost wellbeing, and spark creativity. No dance experience is needed — just […]