Mental Health Awareness Month

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Today

  • Featured Spark Sessions

    Mental Health Month – Spark Session

    QT 67 Spring St, Queenstown, SA, Australia

    Save the date: come along to a Spark Session to brainstorm a Mental Health Awareness Month program of activities! More information to follow

  • Kind to the Mind

    Kind to the Mind – Planning Meeting

    QT 67 Spring St, Queenstown, SA, Australia

    The Kind to the Mind project are putting together a program of activities for Mental Health Month 2025. Under the name 'Feel Good October' they are hoping to organise a series of activities that contribute to their goal: to create awareness of mental health and opportunities for social connection through well-being activities in our community. […]

  • Feel Good October

    Live Music Mondays @ The Pear (Feel Good October)

    The Pear 49 Sussex St, Alberton, SA, Australia

    Join us at the Pear for Live Music Mondays, a relaxed and uplifting way to start your week. Enjoy the sounds of Matt, our local guitar guide, alongside David, a talented musician from the Music for Change project. These sessions are all about bringing people together through music, creating a welcoming space to connect, relax, and […]

  • Feel Good October

    Create A Worry Doll (Feel Good October)

    QT 67 Spring St, Queenstown, SA, Australia

    Join Sharon, a creative facilitator, for a playful and mindful workshop inspired by the Guatemalan tradition of worry dolls. Learn to craft your own tiny doll to “carry” your worries while discovering simple techniques to release stress, build resilience, and find calm. Sharon’s warm and uplifting approach makes this a joyful and hands-on way to […]

  • Feel Good October

    Shaz’ Easy Recipes – Cooking Demo & Shared Lunch (Feel Good October)

    QT 67 Spring St, Queenstown, SA, Australia

    Shaz' cooking demonstration for Mental Health Month is all about creating an inclusive, supportive space where cooking builds confidence, supports well-being and brings people together. Using Shaz' Easy Recipes (Inclusive Cookbook) we will be making cheeseburgers together, sharing lunch and getting to know each other! This activity is free to attend, but registrations are essential. […]

  • Feel Good October

    Heart Centred Meditation

    QT 67 Spring St, Queenstown, SA, Australia

    During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and […]

  • Feel Good October

    Rhythm & Movement (Feel Good October)

    QT 67 Spring St, Queenstown, SA, Australia

    Step into joy, energy, and connection with Sharon Stewart and Lauren Harris, guides in wellbeing, movement, and mindfulness. Their playful, inclusive style leaves participants feeling energized, balanced, and uplifted. This session blends fun rhythms, gentle movement, and a guided meditation to release tension, boost wellbeing, and spark creativity. No dance experience is needed — just […]

  • Feel Good October

    Create A Worry Doll (Feel Good October)

    QT 67 Spring St, Queenstown, SA, Australia

    Join Sharon, a creative facilitator, for a playful and mindful workshop inspired by the Guatemalan tradition of worry dolls. Learn to craft your own tiny doll to “carry” your worries while discovering simple techniques to release stress, build resilience, and find calm. Sharon’s warm and uplifting approach makes this a joyful and hands-on way to […]

  • Feel Good October

    Heart Centred Meditation

    QT 67 Spring St, Queenstown, SA, Australia

    During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and […]

  • Feel Good October

    Rhythm & Movement (Feel Good October)

    QT 67 Spring St, Queenstown, SA, Australia

    Step into joy, energy, and connection with Sharon Stewart and Lauren Harris, guides in wellbeing, movement, and mindfulness. Their playful, inclusive style leaves participants feeling energized, balanced, and uplifted. This session blends fun rhythms, gentle movement, and a guided meditation to release tension, boost wellbeing, and spark creativity. No dance experience is needed — just […]