Shaz' cooking demonstration for Mental Health Month is all about creating an inclusive, supportive space where cooking builds confidence, supports well-being and brings people together. Using Shaz' Easy Recipes (Inclusive […]

During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative […]

Step into joy, energy, and connection with Sharon Stewart and Lauren Harris, guides in wellbeing, movement, and mindfulness. Their playful, inclusive style leaves participants feeling energized, balanced, and uplifted. This session blends fun rhythms, gentle movement, and a guided meditation to release tension, boost wellbeing, and spark creativity. No dance experience is needed — just […]