Heart Centred Meditation

During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and wellbeing.

Rosalie creates a caring, supportive space where people can explore new possibilities, nurture their wellbeing, and reconnect with themselves.

Join this free, one-hour meditation workshop to give you some tools for relieving stress in daily life.

Two dates available:

Wednesday 15th October, 1.30-2.30pm
Thursday 23rd October, 6-7pm

Spots are limited, so make sure you register now! Register here: https://events.humanitix.com/heart-centred-meditation

Feel Good October is a month-long festival of local activities celebrating mental health and wellbeing. This year, we’re joining in with South Australia’s Mental Health Month theme — “Connecting When It Counts” — with events designed to bring people together, boost individual wellbeing, and create safe, welcoming spaces to try something new.

Feel Good October is presented to you by the Kind to the Mind project, a community initiative to create awareness about mental health and opportunities for connection though well-being activities in our community. Kind to the Mind is supported by Neighbourhood Node’s Minor Works Program.

This festival takes place on the Traditional lands of the Kaurna People. Sovereignty of this land was never ceded.
We pay our respects to Elders, past and present. We acknowledge that this always was, and always will be, Aboriginal land.