We acknowledge the Traditional Owners of the lands and water upon which we meet. This always was & always will be Kaurna land.
Shaz’ cooking demonstration for Mental Health Month is all about creating an inclusive, supportive space where cooking builds confidence, supports well-being and brings people together. Using Shaz’ Easy Recipes (Inclusive
Join Sharon, a creative facilitator, for a playful and mindful workshop inspired by the Guatemalan tradition of worry dolls. Learn to craft your own tiny doll to “carry” your worries
Join us at the Pear for Live Music Mondays, a relaxed and uplifting way to start your week. Enjoy the sounds of Matt, our local guitar guide, alongside David, a talented
Step into joy, energy, and connection with Sharon Stewart and Lauren Harris, guides in wellbeing, movement, and mindfulness. Their playful, inclusive style leaves participants feeling energized, balanced, and uplifted. This
During Feel Good October, discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative
The Kind to the Mind project are putting together a program of activities for Mental Health Month 2025. Under the name ‘Feel Good October’ they are hoping to organise a
Save the date: come along to a Spark Session to brainstorm a Mental Health Awareness Month program of activities! More information to follow
