Rhythm & Movement (Feel Good October)

Step into joy, energy, and connection with Sharon Stewart and Lauren Harris, guides in wellbeing, movement, and mindfulness. Their playful, inclusive style leaves participants feeling energized, balanced, and uplifted.

This session blends fun rhythms, gentle movement, and a guided meditation to release tension, boost wellbeing, and spark creativity. No dance experience is needed — just bring an open heart, a curious spirit, and a willingness to move to the music.

We will start with a light-hearted ice breaker, move through playful rhythm and movement exercises, and finish with a calming meditation to nurture inner balance.

Discover how rhythm and movement can
✨ Lift your mood
✨ Reduce stress
✨ Boost creativity
✨ Strengthen mind–body connection

This is a free activity, but spots are limited so register now! You can register your spot here: https://events.humanitix.com/rhythm-and-movement

QT Neighbourhood Node is wheelchair accessible. This activity is suitable for people of all mobility.

Feel Good October is a month-long festival of local activities celebrating mental health and wellbeing. This year, we’re joining in with South Australia’s Mental Health Month theme — “Connecting When It Counts” — with events designed to bring people together, boost individual wellbeing, and create safe, welcoming spaces to try something new.

Feel Good October is presented to you by the Kind to the Mind project, a community initiative to create awareness about mental health and opportunities for connection though well-being activities in our community. Kind to the Mind is supported by Neighbourhood Node’s Minor Works Program.

This festival takes place on the Traditional lands of the Kaurna People. Sovereignty of this land was never ceded.
We pay our respects to Elders, past and present. We acknowledge that this always was, and always will be, Aboriginal land.